Certification: ACE Personal Trainer, ACE Group Fitness Instructor, YogaFit Level 1 Go-To Workout Song: If I'm Lucky - Jason Derulo Fitness Philosophy: Find the option that is easy and fun and you will be successful! If you don't like it and it takes a lot of effort, you won't stick to it.
Certification: Certified Personal Trainer (CPT) Go-To Workout Song: Outstanding - The Gap Band Fitness Philosophy: Fitness should be something you are excited about, not something to lament. For myself, and all my clients, I try to do exercises that only challenge the body but keep the workout exciting!
Certification: NASM Certified Personal Trainer, NASM Corrective Exercise Specialization, Pilates Barre, Schwinn Cycling MPower, BogaFit Go-To Workout Song: Calabria 2008 - Enur feat. Natasja Fitness Philosophy: Feed your mind, body, and soul with movement. Change only happens when you overcome a negative mentality and take the win for trying your best. You are your only competition so do not beat yourself down before you've even started. Hard work can still be fun, smile at yourself for working hard
Certification: ACE Certified Personal Training Certification Go-To Workout Song: Swan Song - Saweetie, NIKI Fitness Philosophy: My clients' progress is my progress, with very milestone being a marker of growth and excitement. There will be highs and lows, but true growth comes from moving forward regardless. Even if it's three steps forwards and two steps backwards, progress is always within reach.
Certification: ACE Certified Personal Training Certification Go-To Workout Song: Till I Collapse - Eminem Fitness Philosophy: Everyone is capable of lifting and lifting heavy -- we all had to start somewhere. It's the passion, drive, consistency, and discipline that is so hard to maintain. But those who want it badly enough find those things easier as well.