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Group Fitness

Group Fitness Classes

FREE for all members and open to all skill levels, group fitness classes offer a variety of formats at various times of day to fit your schedule and meet your needs. All necessary equipment is provided. Choose from cycle, HIIT, dance fit, yoga and more. Find your favorite class and stay motivated working toward your fitness goals.

Register for Group Fitness Classes

Fall 2023

August 21 – December 15*

*No classes Thanksgiving Break, November 18-26.

*Total Body Conditioning on September 14th, at 5:30-6:30 p.m. is CANCELED.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Monday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
10–11 a.m.Yin YogaMadjelynStudio 1/ VirtualLearn More
12:30–1:20 p.m.Circuit TrainingGeorgiaMovement LoftLearn More
4:15–5:15 p.m.BarreVictoriaStudio 1/ VirtualLearn More
5:30–6:30 p.m.Total Body ConditioningVictoriaStudio 1Learn More

Tuesday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
11–11:50 a.m.TRX BlastGeorgiaMovement LoftLearn More
12:30–1:30 p.m.Yoga FlowMadjelynStudio 1/ VirtualLearn More
1–1:50 p.m.Cycle & StrengthAsterStudio 2Learn More
5:15–6:15 p.m.ZumbaKarinStudio 1Learn More

Wednesday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
10–11 a.m.Restorative YogaMadjelynStudio 1/ VirtualLearn More
12:10–1 p.m.ZumbaKarinStudio 1Learn More
12:30–1:20 p.m.Barbell StrengthAsterStudio 2Learn More
5:30–6:30 p.m.PilatesElizabethStudio 1/ VirtualLearn More

Thursday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
11–11:50 a.m.CycleLindseyStudio 2Learn More
12:30–1:30 p.m.Yoga FlowMadjelynStudio 1/ VirtualLearn More

12:30–1:20 p.m.

 

Swim Stroke RefinementVasPoolLearn More
1–1:50 p.m.Barbell StrengthAsterStudio 2Learn More
5:30–6:30 p.m.Total Body ConditioningVictoriaStudio 1Learn More

Friday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
2–2:50 p.m.PilatesElizabethStudio 1/ VirtualLearn More

Saturday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
2–2:50 p.m.PilatesElizabethStudio 1/ VirtualLearn More

Book a Customizable Retreat

Fitness
Class
Descriptions

Programs
&
Events

Meet
your
Instructors

Become
an
Instructor

Frequently Asked Questions

  1. Log in to mywellness.ucdenver.edu using your MyWellness credentials (same as your university credentials if you are a member of the CU Denver community)
  2. Select the "Group Fitness" icon from the home page 
  3. Select the class format you want to attend
  4. Select "Register" on the specific class date/time you want to attend
  5. Select "Checkout"
  6. Select "Checkout" again on the window that pops up

If you see 'Active Membership Required' when registering for a hybrid or virtual class, you may be a non-fee assessed student. In this case, please contact our Fitness Coordinator at georgia.garrett@ucdenver.edu for the Zoom link.

We prefer that you pre-register for classes to save your spot. Those who pre-register will have a secured spot in class in case we hit capacity. However, you are still welcome to join class even if you didn't pre-register.

  1. Log in to mywellness.ucdenver.edu using your MyWellness credentials.
  2. Click your username in the top right corner. 
  3. Select "Profile"
  4. Select "Programs" 
  5. Find the class you want to cancel and select the three dots to the far right. 
  6. Select "Cancel Registration"

We have moved most of our classes to the gym courts and studio 1 to accommodate 10-feet of distance, allowing us to remove our masks. If we hit a capacity that doesn't allow us to maintain this distance, we will require all participants to wear masks during class. As always though, you can wear a mask if you prefer. Additionally, participants will continue to wipe down all equipment after use.

1. Register for the class through MyWellness. 

2. You will receive a confirmation email with the Zoom link to join the Livestream. 

3. The link will also require a passcode. You can request access to the passcode through a form also provided in the confirmation. 

4.You must have an electronic device that can connect to the internet.

5. You can join with or without video, it's up to you! Keeping your video on is encouraged for engagement with the instructor! 

6. Once the class gets started, we ask that you mute your audio so that only the instructor is being heard.


Waiver

Group Fitness Waiver

Wellness & Recreation Services

CU Denver

Lola & Rob Salazar Student Wellness Center

1355 12th Street

Denver, CO 80204

lynxwellness@ucdenver.edu

303.315.WELL (9355)

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