Help someone begin their wellness journey by referring them for a consultation. CU Denver faculty, staff and clinicians can refer others for a free wellness coaching session. The wellness referral program is designed to meet individuals where they are and help them establish a plan for personal wellness. Referrals will be contacted by a certified health coach to set up a time to explore personal wellness challenges and solutions.
We’re here to help! Starting your wellness journey can be confusing and intimidating. We will meet you where you are and work with you to establish a plan for personal wellness. When you sign up, a certified health coach will be in contact to set up a time to explore your personal wellness challenges and solutions.
Coping effectively with feelings & thoughts to build resiliency. Action Plan Take appropriate steps to cope with problems having to do with emotional wellness. Tune into your personal thoughts and feelings. Actively communicate your feelings. Create opportunities for valuable conversations and discussions.
Prioritizing nutrition, physical activity, sleep and health related behaviors to create a resilient body. Action Plan Go on an adventure, walk your dog, cook with friends/family, train for an event.
Possessing a set of values & beliefs that help give direction to one’s life. Action Plan Take “quiet time” to meditate, think or just breathe.
Developing a sense of connection and belonging through relationships with friends, family & community. Action Plan Make an effort to meet your neighbor or members of your congregation. Join or even form a club or team. Designate a night out with friends.
Occupying, preserving & sustaining pleasant & stimulating natural & built environments. Action Plan Engage in environmentally responsible activities, keep the company of healthy people, and maximize personal harmony with the Earth while minimizing harm to it.
Living within your means, successfully planning for current & future financial needs. Action Plan Take steps to become fully aware of financial state and budgets, save and manage finances in order to achieve realistic goals.
Experiencing satisfaction & enrichment from self-expression in work, play & life activities. Action Plan Art, music, dance, writing, and drama are considered the traditional creative arts, but you can seek out dozens of creative pursuits as part of a wellness plan to help you lower stress, form new connections, and simply be happier.