Wellness matters.
Emotional
Coping effectively with feelings & thoughts to build resiliency. Action Plan Take appropriate steps to cope with problems having to do with emotional wellness. Tune into your personal thoughts and feelings. Actively communicate your feelings. Create opportunities for valuable conversations and discussions.
Physical
Prioritizing nutrition, physical activity, sleep and health related behaviors to create a resilient body. Action Plan Go on an adventure, walk your dog, cook with friends/family, train for an event.
Spiritual
Possessing a set of values & beliefs that help give direction to one’s life. Action Plan Take “quiet time” to meditate, think or just breathe.
Social
Developing a sense of connection and belonging through relationships with friends, family & community. Action Plan Make an effort to meet your neighbor or members of your congregation. Join or even form a club or team. Designate a night out with friends.
Environmental
Occupying, preserving & sustaining pleasant & stimulating natural & built environments. Action Plan Engage in environmentally responsible activities, keep the company of healthy people, and maximize personal harmony with the Earth while minimizing harm to it.
Financial
Living within your means, successfully planning for current & future financial needs. Action Plan Take steps to become fully aware of financial state and budgets, save and manage finances in order to achieve realistic goals.
Creative
Experiencing satisfaction & enrichment from self-expression in work, play & life activities. Action Plan Art, music, dance, writing, and drama are considered the traditional creative arts, but you can seek out dozens of creative pursuits as part of a wellness plan to help you lower stress, form new connections, and simply be happier.
Get a coach for your wellness journey
Work one-on-one with a certified health coach to set meaningful goals for yourself. Get support as you make a plan to improve your own wellness.
Tap into the power of YOU
Keep your priorities in check with this new app designed to help you navigate life as a student. Take a check-in survey, set goals, and get personalized content to help with all parts of your life.
Wellness & Recreation Services
CU Denver
Lola & Rob Salazar Student Wellness Center
1355 12th Street
Denver, CO 80204
303.315.WELL (9355)
