Finding the time to exercise, choosing nutritious foods, getting all the sleep you need, making time for friends, all while staying on top of work and school responsibilities – it's a lot, but you have one-on-one support here!
Offering peer-led programs around stress reduction, alcohol, and other drug prevention for CU Denver students. These topics aim to provide evidence-based information and teach skills to support students in making informed decisions around their well-being.
If you're passionate about health and wellness and want to expand your knowledge, find training here that is right for you. Learn how to care for yourself and others. Build your resume with valuable certifications.
Work one-on-one with a certified health coach to set meaningful goals for yourself. Get support as you make a plan to improve your own wellness.
Keep your priorities in check with this new app designed to help you navigate life as a student. Take a check-in survey, set goals, and get personalized content to help with all parts of your life.